Your healing pathway starts here

This self paced program brings together what we learned through treatment, continued research and the practical changes we made in everyday life. It offers guidance across food, movement, sleep, mindset, emotional wellbeing and creating a healthier home, helping you make informed choices and take an active role in your health.

Our lived experience. Not medical advice.
The program is designed to complement, not replace, care from your healthcare team.

What's included

Ten practical modules bringing together lived experience, continued learning and manageable steps you can apply at your own pace.

  • Foundations and our journey

    Begin with our story, the lessons we learned and the approach that helped us become active participants in Jamie’s care.

  • Food, movement and supplements

    Explore the practical changes we made to support nutrition, strength and Jamie’s overall wellbeing alongside medical treatment.

  • Understanding your choices

    Learn how to ask better questions, understand your options and work alongside your healthcare team.

  • Mindset and emotional wellbeing

    Explore practical ways to manage overwhelm, reduce stress and support your emotional wellbeing.

  • Creating a healthier home

    Explore practical ways to reduce everyday exposures and create a calmer, more supportive home environment.

  • Support and moving forward

    Reflect on what you have learned, choose manageable next steps and continue your pathway with greater confidence.

Everything you need to move at your own pace

Practical lessons, useful resources and personal support to help you turn what you learn into manageable next steps.

  • Full access to all ten modules

  • Downloadable guides and practical resources

  • One private 50 minute session with Amanda

  • Lifetime access so you can revisit the lessons whenever you need

  • Learn at your own pace without deadlines or pressure

  • New lessons and updated resources

Created from lived experience and professional knowledge

Lessons from Stage Four grew from Jamie’s experience of living with Stage IV cancer and our shared determination to become active participants in his care. Jamie brings the perspective of the person living through diagnosis and treatment, while Amanda brings professional knowledge in nutrition and counselling, together with her own experience of navigating a breast cancer journey.

We share the lessons, questions and practical changes that helped us feel more informed, supported and involved. Our experience is not a formula for anyone else, but we hope it helps you consider what may feel right for you and discuss your choices with your healthcare team.

One payment. Lifetime access.

Move through the program in your own time and return to the lessons and resources whenever you need.

FAQ

  • Is this program medical advice?

    No. This program shares our lived experience, continued learning and practical approaches. It is designed to complement, not replace, advice or treatment from your healthcare team. Always discuss changes to your care, medications or supplements with an appropriately qualified health professional.

  • Who is this program for?

    It is for people living with cancer and those supporting someone they love who want practical guidance, a clearer understanding of their choices and a more active role in their health. You can begin wherever you are and move through the program at your own pace.

  • How long will I have access?

    You will receive lifetime access to the program, including its lessons, downloadable resources and future updates. You can return whenever you need without deadlines or pressure.

  • What is included in the private session with Amanda?

    Your enrolment includes one private 50 minute session with Amanda to reflect on what you have learned, discuss your questions and identify manageable next steps. The session does not provide medical diagnosis or treatment advice.

  • What happens after I join?

    After enrolling, you will receive access to the complete online program and can begin immediately. Work through the lessons in order or return to particular topics whenever they feel relevant.

You do not need all the answers

Just the willingness to take one manageable next step. When you are ready, we are here to walk alongside you.

Join the program